In this season of peace, cultivate inner peace…
Pleasurably enter the holidays with simple, effective techniques to help you ground and center through our often busy holidays and beyond. Using visualization and intention, we will actively create a more spacious, joyful inner experience that you can maintain throughout your day. Benefits commonly include reduced stress, a quieting of internal noise, and a sense of coming home to yourself. These techniques complement other meditation practices.
FREE
At The Community Library,
December 21, 4-5:30
Facilitated by Eloise Christensen & Erica Linson
Please contact us for more information.
eloise@thenaturalspace.com, 415.577.1052
erica@ericalinson.com, 415.378.3804